khad oja016
26-07-20 2 Hits

Keto Advanced  are ones both of these are frozen it's kind of like my ice cream late at night sometimes man aha as well so you got the strawberries blueberries walnuts and almonds those are your snacks right and obviously the fruit yup said you have other types of fruit too but just kind of out wing about 800 pounds total combined and as of today we are up down about 290 pounds so we lost weight primarily by eating a whole food plant-based diet and we get a lot of questions about what exactly we've done and all that so we compiled some of them here and we're just gonna go through them but I did want to preface this with saying don't we're not experts oh don't listen don't take everything we say yeah write it down and be like

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