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13-11-19 3 Hits

if it's a running on the treadmill then you do medium for 20 seconds then you do high like all-out maximum and so maybe that'll help you burn a little bit more calories but it also might lead to you eating more calories too which is what it does for me and most people I think the more I burn the more I dxn code strike workout in the gym the more I'm going to eat so for the most part I don't know if this is necessarily going to result in that last 5 or 10 pounds of weight loss but it's something you can play with and while we're on the topic of exercise I want to be very clear that weight loss does not come from exercise principally it comes from getting the food right so if you think that you're just going to out run your mouth and exercise


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